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SERVICES
Trust is an essential part of good therapy. Before committing to a session, I welcome a 20-minute phone consultation so that I can learn about your therapeutic goals. At the end of our conversation, we can decide together if booking a session is the right next step.
Free 20 Minute Phone Consultation
I provide one-on-one counseling to assist with a variety of emotional difficulties. I can help you learn coping skills and gain insight if you are struggling with depression, anxiety, stress, negative thinking, chronic illness, low self-esteem or loss. Through our sessions, you will learn specific tools to improve your feelings of self-confidence and overall well-being.
Individual Therapy
I specialize in working with clients who are experiencing transitions in their lives. Life transitions are often difficult. Change requires us to not only leave behind people, places and things, but the versions of ourselves that went along with them. Transitions have a positive side, too. They provide us with an opportunity to assess the direction our lives are taking. They are a chance to grow and learn.
Major Life Transitions
What would be the components of a more satisfying life? Through specific strategies and skills, I can help you overcome obstacles, achieve goals, redefine yourself, reach your potential andcreate the life you envision. Discover how your emotional well-being is connected to your physical health. Find clarity, meaning and a sense of purpose.
Personal Development
When you are grieving, you need the support of people who will walk beside you. Sharing your pain won’t make it disappear, but it will, over time, make it more bearable. I am dedicated to “companioning” grieving people as they mourn the significant transitions and losses that transform their lives. My training in the Dr. Alan Wolfelt method of Grief Companioning (www.centerforloss.com) was completed at Stephy's Place, a support center for grief and loss in Red Bank, NJ. (www.stephysplace.org)
Grief Counseling
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